BHP 059: Melissa Paris | Kettlebells, Kids and Kegels
Melissa Paris joins us the Better human Project this week to chat all things business, parenting, fitness and health.
Missy is a New York City based fitness professional where she trains previous BHP guest, Dr. Gabriel Lyon who connected us. We caught up with Missy on our recent trip to NYC for this interview.
Aside from kettlebells, kids and kegels, we cover passion, work ethic, motherhood, strength, kettlebells, breathing, Missy's postpartum program The Fit Fourth, alliteration, and more.
Episode #59 Show Notes w/ Melissa Paris
The unexpected challenges - and blessings - of motherhood
Scaling your business beyond your individual capacities
The Fit Fourth
Breathing, crawling, and DNS (Dynamic Neuromuscular Stabilization) for new Moms
Why physical strength is so important
Empowering ourselves and others
How Missy defines strength
Best advice Missy has even been given
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