BHP 001: The Carnivore Diet | Shawn Baker and Mike T Nelson
It’s finally here! The Carnivore Diet Podcast with Shawn Baker and Mike T. Nelson.
I documented my Carnivore Diet experiment in great detail on this blog post. If you need or want to see that as a prequel to this podcast, click that link.
Without further ado or introduction, here’s the show:
The Better Human Project
The Carnivore Diet Podcast
The Better Human Project #1: Dr. Shawn Baker and Dr. Mike T. Nelson
Dr. Shawn Baker explains the Zero Carb Diet aka Carnivore Diet for people who are living in a cave and how it changed his life.
Shawn explains the confirmation bias/echo chamber on forums from people who have tried the diet and say they are not doing well.
Mike argues what are good markers of health? What concerns does he see with this diet?
Shawn explains the issues he has with the RDI, standard American diet markers, and it’s context with the carnivore diet
Find out Shawn and Mike’s reactions from Ryan as he shares his data from his experience of 30 days on the carnivore diet.
How the animals you eat – and what they ate – impact the results of the Carnivore Diet?
Shawn explains why the ratio of HDL over triglycerides may be a more valuable health marker than cholesterol
Mike talks about the effects of high stress and having more micronutrients in the body
Mike explains will give extra credit to his students that can find a peer reviewed study that not only shows kidney damage, but damage from high protein diets
Find out the difference between sustainable farming and conventional farming and its impact on the environment
Is meat a health disaster? Find out Shawn’s thoughts.
Shawn gives his two cents on purchasing the best quality meat, labeling and environmental health impact
Will a meat only diet affect the microbiome poorly? Find out Shawn and Mike’s reaction.
January is World Carnivore Month! Find out how you can participate.
Shawn and Mike give their final thoughts on why you should try it and keep an open mind.
SBaker MD (@SBakerMD) | Twitter
Shawn Baker (@shawnbaker1967) • Instagram
Dr. Mike T Nelson (@MikeTNelson) · Twitter
A1C test –
Go Wild: Free Your Body and Mind from the Afflictions of Civilization – John Ratey and Richard Manning (book)
Shawn Baker on The Joe Rogan Experience #1050: